The effects of the pandemic are still being felt with the new restrictions put in place on October 1, 2020, which particularly affect the social aspect of our lives. Thus, […]
Slow Living: the desire to slow down the pace of one’s life
The covid-19 pandemic and the general containment that it engendered has disrupted many aspects of our daily lives. The majority of us have started to telework, greatly limiting social contact […]
Mindfulness Meditation to manage anxiety
“Mindfulness meditation”. This is a term that we heard very little about a few years ago. However, it is now a practice that is gaining in popularity, particularly because of […]
Panic attacks: how to recognize and manage them
Have you ever felt an inordinate amount of anxiety about a situation, a feeling of suffocation or a feeling of losing control? This may have been a panic attack, also […]
Sedentary lifestyle: tips to counter its effects on health
A sedentary lifestyle is a real health problem, as much as other issues that are talked about more, such as poor nutrition or smoking. With the increasing prevalence of office […]
Back to School in a Pandemic Period
Normally, the back-to-school period is already a stressful time for parents and their children to deal with. To avoid a rush, it is important to prepare for the back-to-school period […]
Physiotherapy: 3 services offered via online consultation
It may be surprising to learn that physiotherapists can provide some services at a distance. Indeed, when we think of physiotherapy, we first think of manual interventions that require contact […]
Mental health: the expertise of our mobile team
The current pandemic has disrupted many aspects of our lives and has forced many of us into social isolation. In addition, for those who were already coping with anxiety, the […]
Teleconsultation in ergonomy
Telework is becoming the norm in Quebec as a result of social distancing. For this reason, many workers now have to work from home. However, a significant proportion of them […]
Online consultation in psychology: a valuable support during the crisis
These difficult times bring uncertainty and negative emotions. Anxiety, loneliness and anger are emotions that threaten us all. However, because of their current precarious or difficult social situation, or because […]
5 good reasons to consult a social worker
The social worker is a professional in the health and social services sector who can intervene in a variety of situations. Despite this, their practice remains little known among the […]
Sleep Apnea in 3 questions
We didn’t talk about it much a few years ago, but sleep apnea is a health-related subject that we are talking about more and more, and for good reason! Indeed, […]