The end of summer festivities, gray weather, dwindling light… The autumn period is hard on the morale of many people. It can also bring feelings of sadness and melancholy. In […]
Category: Psychology
Back-to-school tips from the pros
Summer is slowly drawing to a close, giving way to the nervous excitement that accompanies every new school year. It’s the time when beach bags give way to backpacks and […]
Managing mental load in everyday life
Mental load is a concept that refers to the invisible burden of mental responsibilities and tasks that weigh on a person’s daily life. Often associated with managing the home and […]
Strengthen your relationship with couple therapy
Every couple’s relationship can go through periods of turbulence and difficulty. Communication can break down, conflicts can arise, and the challenges of everyday life can test even the strongest unions. […]
Holiday season: tips to set and respect your limits
The holiday season is a time of celebration, but it can also be a source of stress for many people… With all the preparations for meals, decorations and gifts, we […]
Lack of light: strategies for coping with it
The arrival of November often takes its toll on our morale. The weather is cold and gloomy, the time changes, it gets dark very early in the evening… In short, […]
Mental Health Programs for Businesses
The covid-19 pandemic has clearly highlighted the importance of mental health. As an employer, you need to make your employees’ mental health a priority, to support their well-being and the […]
The importance of leisure to mental health
Leisure time… We often see it as pure entertainment, but we minimize its importance for our mental health. In fact, taking the time to do activities that we enjoy, whatever […]
Dating apps: between exhaustion and low self-esteem
Ah, dating applications… We have all already, or almost, flirted with strangers through these applications. Some people have even met their soulmate on them! This promise of eternal love pushes […]
When porn consumption is harmful to sexuality
Among young men, overuse of pornography is a serious issue. The effects that this overconsumption can have on one’s sex life and potentially on one’s mental health should not be […]
Anxiety: anticipation vs. action
People with anxiety tend to anticipate events or feel overwhelmed by the goals they set for themselves in their work or family life. But how can we help these people […]
Sleeping with your child: a not so good idea
Repeated nightmares, anxiety, overprotective parenting… There are many reasons why parents and their child may want to sleep together. It is even considered that “cododo”, or sleeping in the same […]