Is your 2019 resolution to get back in shape but you don’t know where to begin? If you’ve been inactive for a long period of time, it can be hard to start working out in a healthy and safe way. It can be even trickier if you have specific needs related to a health condition, old injury, etc.
If you want to get the support and guidance needed to start getting back in shape, you should call upon the services of a kinesiologist. Read on to discover great reasons to call upon our mobile kinesiology services.
What is a kinesiologist?
Kinesiologists specialize in physical exercise. They are experts in the science of movement and rely on their skills to help their clients reach their various goals:
- Make physical activity a part a daily routine in a safe way
- Prevent various injuries and diseases, and limit the effects of these conditions
- Manage chronic diseases and conditions, as part of a multidisciplinary intervention for instance
- Help athletes improve their athletic performance
Find out more about kinesiology and kinesiologists by visiting this page on our website.
4 good reasons to call upon the kinesiologists at Clinique GO™
A kinesiologist will carefully assess your condition and situation
Before you even start the process of working out or getting back in shape, a kinesiologist will first want to find out about your needs and expectations. To do so, they’ll question you about your habits, knowledge, sports experience, and overall state of health. They might also carry out some tests to get a clearer picture of your current physical condition. The professional will also evaluate your environment and determine where in your home, or neighbourhood, would be ideal for working out.
With all this information in hand, the kinesiologist will be able to set specific, achievable goals that will help you on your way to getting back in shape.
A kinesiologist can create a training program completely adapted to your needs and condition
Once your goals have been set, the kinesiologist will design a training program that will not only be tailored to your condition and objectives, it will also take into account your preferences in terms of physical activity.
The professional will obviously make sure you are able to do the exercises and activities in your training problem without any risk of injury or risk to your health.
They will guide you during your journey to getting back in shape
A kinesiologist will always take the time to carefully explain the exercises to their client. Making sure the movements are well executed will limit the risks of injury and maximize the results achieved. This guidance can be extremely beneficial, even necessary, when trying a new physical activity if you’ve been inactive for a long time or if you have a specific health condition.
A kinesiologist will also be able to regularly follow up with their client to review their training program and adjust any objectives, always with the goal of maximizing performance and maintaining motivation.
Our kinesiologists will adapt to your schedule and needs
Finally, keep in mind that Clinique GOTM offers mobile kinesiology services at a very competitive price, similar to the price of a private session at a gym. In addition, our professionals will always travel to your home to carry out their initial evaluation and to design the right training program. They will then be able to follow up with you in a way that suits your training program and schedule: outside, at your workplace if there is a gym, at a municipal pool, etc.
Our professionals adapt to your needs and will support you during your entire journey to get back in shape. Their ultimate goal is to improve your health!