It is important to know how to identify your needs in order to feel fulfilled in your daily life. Many of us go through life without really knowing what we need and, as a result, our needs are not met. This can lead to feelings of frustration, resentment and even despair. Fortunately, there are people who can help identifying your needs. Social workers are trained professionals who can help us understand our own emotions. They can also advise us on how to meet our needs in a healthy and productive way.
If you would like to get help from a social worker, you can consult one online. This can be a great way to start living a happier, more fulfilling life.
What is a need?
The word “need” is often used to refer to basic necessities like food and shelter. However, the concept of needs is much broader than that. In fact, needs can be classified into two broad categories: physiological needs and psychological needs. Physiological needs are those that are necessary for survival, such as food and water. Psychological needs, on the other hand, are those that are necessary for a sense of well-being. These may include such things as love and belonging, self-esteem, and safety.
It is important to note that both types of needs are related to emotions. For example, feelings of anxiety or insecurity may stem from the fact that a person’s psychological needs are not being met. Similarly, feelings of hunger or thirst indicate that it is physiological needs that are not being met.
A definition that has evolved over time
The concept of needs has evolved considerably over time. Before the middle of the 20th century, the only needs that were talked about were physiological needs. However, the liberation of morals and humanist approaches have highlighted the importance of psychological needs. According to these ways of thinking, needs condition our behavior. Consequently, the understanding of needs has evolved considerably over time.
Well-defined needs: the impact on well-being
A good identification of needs allows us to acquire the means to fulfill them. We must not neglect the impact that the healthy fulfillment of our needs can have on our lives; these are many! Here are some examples of good reasons why identifying your needs is important.
- To promote positive emotions: when we feel that our physiological needs are being met, we feel secure. As for psychological needs, when they are met, it goes without saying that this usually leads to feelings of well-being and fulfillment.
- To feel in control: when we have control over our needs, we have control over our life. We feel in control of our own destiny and we are aware of the things we can do to influence it, but also of the things that are out of our control.
- For a better self-esteem: positive emotions and fulfillment have a direct impact on our self-esteem and self-image.
- To be more assertive: when we become aware of our needs, we are better able to assert ourselves in relation to others, because we put our needs first. We know how to set limits and say NO! We are thus able to develop healthier interpersonal relationships.
Social Worker Support and Online Social Work Consultation
By analyzing your psychosocial situation with his or her knowledge, a social worker can offer concrete advice to identify your needs. Ultimately, his or her goal will be to enable you to be more in tune with your motivations and goals in life, to be more fulfilled and to promote your well-being.
Clinique GO™ social workers offer online social work consultation services. You can request an appointment through the form available on our website. Our counselors will then assess your request to direct you to the right professional, whom you will then meet with via video conference. This service modality is versatile and allows you to benefit from professional advice quickly, regardless of the subject of the consultation.
Approuvé par Francis Desjardins
