Ideally, work should be something positive in our lives. Not only is it a way to earn the money we need to meet our needs (housing, food, entertainment, etc.), but […]
Performance Anxiety in Children
In our Western societies, performance is often established as a fundamental value: we must be good at everything, all the time and in the various spheres of our lives. This […]
Not trivial, the cleaning OCD
During the first confinement, and even afterwards, many people clean their homes and ensure that they remain clean and tidy. This was a good way to spend time, to create […]
Daily cannabis use among young people: a worrisome habit
Although it is not new that young people use alcohol and recreational drugs, the legalization of cannabis by the Canadian government has contributed to the trivialization of this psychotropic substance. […]
Holiday season and loneliness among seniors
With gatherings that are prohibited during the holiday season in Quebec, an even greater number of seniors will spend this significant period alone, compared to usual. We believe that in […]
Tips to better control your stress
On our blog, we often discuss issues such as stress and anxiety. These are normal feelings, which can nevertheless become overwhelming and incapacitating when they occur because of a real […]
The Cognitive Behavioural Approach to Managing Anxiety
We do not all have the same ability to manage the stress, anxiety and negative emotions they generate. Some people even face a real anxiety disorder, which can even affect […]
Transition to adulthood: a difficult time for some young people
Traditionally and legally, one is considered to become an adult at the age of 18, the age at which one acquires the right to vote and becomes a full citizen. […]
Learning to set boundaries and to say no
Knowing how to set boundaries with others is not always easy, especially with people who are dear to you and important to you. Nevertheless, it is an essential concept to […]
Parental burnout: the importance of breaking the taboo
Parental burn-out is a subject that is rarely discussed. While parents want the best for their children, how can we explain that some feel overwhelmed by their parental role? Nevertheless, […]
Maintain healthy lifestyles in lockdown: a social worker’s tips
The second wave of Covid-19 has arrived safely, and with it comes a second containment. Although we are used, since the beginning of the pandemic, to modify our habits, the […]
Loss of Sexual Desire in the Mid-40s: A Problem Encountered by Some Women
Decreased sexual desire, or complete loss of sexual desire, in women in their late 40s is a common problem. However, since its causes can be multifactorial, it can be difficult […]