Summer is slowly drawing to a close, giving way to the nervous excitement that accompanies every new school year. It’s the time when beach bags give way to backpacks and vacation memories turn into new challenges. But don’t panic! We’re here to guide you through this period of change with practical advice, so that the whole family can tackle the back-to-school season with greater serenity.
The joys (and challenges) of back-to-school
The start of the new school year marks the end of quiet days and the return of tight family schedules. We all know that at this special time of year, there are many things that families, and parents in particular, have to juggle. Here are a few concrete examples of what can make this time of year stressful:
- Endless supply lists: endless lists of school supplies can make you feel like you’re preparing for an expedition to the North Pole rather than a new school year.
- Schedule changes: summer routines turn into a jigsaw puzzle of transportation schedules, meals and extracurricular activities.
- Social concerns: children may be nervous about meeting new classmates, having a new teacher, etc.
- Family balance: balancing the demands of back-to-school with quality family time can be a challenge.
Strategies for a more relaxed back-to-school
Here are a few tips to keep you calm and smiling, so you don’t end up in a frenzy:
- Good planning: get a head start on back-to-school preparations. Shopping for supplies doesn’t have to be a last-minute endurance race! What’s more, making lists, especially of completed tasks, can help free your mind.
- A more normal bedtime routine: set up a soothing routine before bedtime to help your children relax and sleep better. It’s important to get back on track with a school-appropriate sleep schedule a few days before school starts.
- Open conversations with children: talk to your children about their worries about school. Good communication can ease their fears and reduce their stress before the big day.
- Sharing tasks: involve the whole family in the preparations to share the work and make the process more user-friendly. Involving children in choosing lunches, school supplies and new clothes can help them anticipate the return to school more positively.
- Keep quality time: make sure you set aside time every day for quality family time, even if it’s short. Take time out for yourself, too, to relieve stress through hobbies, sports, etc.
- Mindfulness meditation: Mindfulness meditation exercises can be practised anywhere and at any time to reduce stress. Take a few moments to refocus when things get hectic.
Back to school without stress with Clinique GO™
Unfortunately, back-to-school is often a stressful time for the whole family. That’s why we offer virtual mental health consultation services, led by experienced psychologists and social workers. Our professionals can offer valuable advice on coping with stress and pressure, as well as resolving a variety of family issues and problems.
Whether you need help managing your children’s emotions, establishing new routines or simply finding ways to better cope with stress, our team is here to support you. With our convenient online consultations, you can access our services without leaving the comfort of your home.
Approuvé par Francis Desjardins
