We are all getting older! Aging is a natural process that gradually affects our entire being, both physically and psychologically. Unfortunately, these days aging has become synonymous with a loss of health and independence.
Other than physicians, many health care and social services professionals can help their patients counter the negative effects of getting older by allowing them to maintain their physical fitness and improve their morale.
What is old age?
Despite being a vague concept, everybody has their own definition of old age. In fact, the answer to the question “How old is old?” varies greatly depending on who is answering. Even if everyone has their own idea of old age, its effects on the body are real: a decrease in muscle mass which causes a loss of strength and mobility, osteoporosis, digestive issues, possible loss of cognitive abilities, risk of dementia, etc.
The effects of getting older are not only caused by health problems, which become more frequent as we age, but they can also be due to social and psychological factors. In fact, the elderly often suffer from a feeling of isolation that stems from their loss of mobility, which in turn means fewer outings and social activities.
Thankfully, the negative effects that getting older has on the body and spirit can be lessened with the help of professionals who can help the patient remain as active as possible, both physically and socially.
The importance of eating right
Oftentimes, senior citizens do not eat enough to meet their energy and nutritional needs. The reason is simple: as we get older, our metabolism slows down. That is to say, our body needs less energy to function. That means that as we age, we don’t feel as hungry and we fill fuller during meals so we might not eat enough every day. Aging can also affect our sense of taste which can significantly diminish the pleasure of eating.
This can turn into an alarming situation if a loss of appetite results in malnutrition caused by not getting enough calories or nutrients. Malnutrition can have serious health consequences, aggravating muscle loss and increasing the risk of falls, while exacerbating the effects of chronic diseases.
To avoid malnutrition, elderly women need to eat at least 1,500 calories every day. Men, for their part, need to consume at least 2,000 calories every day. They must also make sure they are getting enough protein, fibre, calcium, and vitamin D. Protein will help them maintain their muscle mass which can help them with their strength and mobility. Fibres have a beneficial effect on the digestive system, improving bowel movement and reducing levels of bad cholesterol in the blood. Finally, calcium and vitamin D are essential for keeping bones healthy.
Because eating healthy can be tricky, senior citizens can greatly benefit from the services of a nutritionist. That way, they’ll know how to integrate the right nutrients in to their dietary habits in a simple and optimal way.
Physical exercise to maintain health
Regular exercise has many beneficial effects, both physically and psychologically. In fact, exercise slows down the loss of muscle and bone mass that comes with aging and it also helps with flexibility. Senior citizens who exercise on a regular basis maintain their mobility and their independence. And regularly practicing a physical activity can be great for their mental health because it reduces stress and improves cognitive abilities and memory. Furthermore, it also improves their quality of sleep as well as their mood.
Because senior citizens are often affected by health problems such as a chronic disease, calling upon the services of a professional will help them integrate regular exercise into their daily lives in a safe, beneficial way. A kinesiologist can assess the individual’s physical condition and recommend the best activities to offset their weaknesses and maintain good health. Keep in mind that it’s important to always respect your physical abilities and endurance.
Countering social isolation
Unfortunately, many senior citizens feel isolated and this can lead to malnutrition and a sedentary lifestyle. The death of a spouse or friends, geographic distance from children, the fear of going out and falling, disease and loss of cognitive ability are all factors that can lead to social isolation.
Many steps can be taken to reduce social isolation, but they require an effort on the part of the senior citizen’s entire family. We must encourage senior citizens to participate in social activities such as playing cards, or taking part in a dance or other sporting activity specifically designed for the elderly.
Meeting with a social worker can be a good solution for families that are looking for ways to help their loved one feel less isolated. This professional has experience with difficult social situations and will be able to point you to the right resources.
Clinique GO™’s in-home geriatric care
Clinique GO™’s team includes several professionals who specialize in geriatric care to help elderly citizens thrive physically, psychologically, functionally, and socially.
Whether to help an elderly loved one who is suffering from malnutrition, to help a senior citizen who wants to integrate exercise into their lifestyle, or simply to get tips on how to make them feel less isolated, our team is there for you! Our professionals will travel to the individual’s place of residence, whether a private residence or retirement home. That way, they’ll be able to get the advice they need while avoiding unnecessary and stressful trips.
Don’t wait any longer to call upon Clinique GO™’s services and its GO Geriatrics program. It’s the best way to help a loved one maintain their independence and improve their health as they age.
Approuvé par Francis Desjardins
