Parental burn-out is a subject that is rarely discussed. While parents want the best for their children, how can we explain that some feel overwhelmed by their parental role? Nevertheless, […]
Category: Psychology
Managing boredom and social isolation
The effects of the pandemic are still being felt with the new restrictions put in place on October 1, 2020, which particularly affect the social aspect of our lives. Thus, […]
Slow Living: the desire to slow down the pace of one’s life
The covid-19 pandemic and the general containment that it engendered has disrupted many aspects of our daily lives. The majority of us have started to telework, greatly limiting social contact […]
Mindfulness Meditation to manage anxiety
“Mindfulness meditation”. This is a term that we heard very little about a few years ago. However, it is now a practice that is gaining in popularity, particularly because of […]
Panic attacks: how to recognize and manage them
Have you ever felt an inordinate amount of anxiety about a situation, a feeling of suffocation or a feeling of losing control? This may have been a panic attack, also […]
Mental health: the expertise of our mobile team
The current pandemic has disrupted many aspects of our lives and has forced many of us into social isolation. In addition, for those who were already coping with anxiety, the […]
Anxiety disorders in children and teenagers
Many of us experience anxiety, a normal emotion. And children and teenagers are no exception. Because anxiety is associated with fear, it can help protect us from danger. That’s why […]
Seasonal affective disorder
When the temperatures drop and the days become shorter, many of us experience lower levels of energy or mood changes. In fact, 2 to 3% of the population suffers from […]
Anxiety disorders
Everyone deals with anxiety. Its purpose is to serve as a defence mechanism against external dangers. Even though it’s a normal feeling, some people experience higher levels of it. When […]
New ADHD treatments are proving their worth
Attention deficit disorder with and without hyperactivity (ADHD) is a neurobehavioral disorder often diagnosed during childhood. It can however persist during an individual’s teenage years and even affect them throughout […]
Developmental delays and occupational therapy
Children go through a variety of developmental phases from birth until adulthood. Although these development stages generally follow a timeline, a child may encounter some difficulties which can be a […]