With few exceptions, we all want to be cool parents to our children. We generally prefer not to be perceived as a strict parent who subjects our children to a […]
Category: Psychology
Convincing your partner to have children or not
Today we are going to talk about a subject that is still very taboo, that is to say: what to do when your partner doesn’t want children, even though you […]
Tips for building self-esteem in children
Self-esteem, the cultivation of a realistic but positive self-image, is one of the foundations of motivation, perseverance and success. In the case of children, it also plays a role in […]
Mental health: breaking the taboo surrounding medication
We often talk to you about issues surrounding mental health because we have a team of health and social services professionals who are ready to intervene in many contexts. In […]
Keeping your balance as a parent
As we all know, being a parent means juggling multiple responsibilities: professional responsibilities, parental responsibilities, social and individual responsibilities, etc. Of course, we want to offer the best to our […]
When work ruins you
Ideally, work should be something positive in our lives. Not only is it a way to earn the money we need to meet our needs (housing, food, entertainment, etc.), but […]
Performance Anxiety in Children
In our Western societies, performance is often established as a fundamental value: we must be good at everything, all the time and in the various spheres of our lives. This […]
Not trivial, the cleaning OCD
During the first confinement, and even afterwards, many people clean their homes and ensure that they remain clean and tidy. This was a good way to spend time, to create […]
Tips to better control your stress
On our blog, we often discuss issues such as stress and anxiety. These are normal feelings, which can nevertheless become overwhelming and incapacitating when they occur because of a real […]
The Cognitive Behavioural Approach to Managing Anxiety
We do not all have the same ability to manage the stress, anxiety and negative emotions they generate. Some people even face a real anxiety disorder, which can even affect […]
Transition to adulthood: a difficult time for some young people
Traditionally and legally, one is considered to become an adult at the age of 18, the age at which one acquires the right to vote and becomes a full citizen. […]
Learning to set boundaries and to say no
Knowing how to set boundaries with others is not always easy, especially with people who are dear to you and important to you. Nevertheless, it is an essential concept to […]